Follow West London Sport on TwitterFind us on Facebook Alvaro Morata returns to the Chelsea side for the game at Stamford Bridge.Cesc Fabregas also starts, with Pedro and Willian dropping to the bench. Gary Cahill plays instead of Andreas Christsensen.Blues boss Antonio Conte appears to have switched to a 3-5-2 formation, with Eden Hazard supporting Morata up front.Meanwhile, Ezequeil Schelotto, Shane Duffy and Jose Izquierdo return for Brighton.Chelsea: Courtois; Azpilicueta, Cahill, Rudiger; Moses, Kante, Fabregas, Bakayoko, Alonso; Hazard, Morata.Subs: Caballero, Drinkwater, Pedro, Zappacosta, Willian, Ampadu, Batshuayi.Brighton: Ryan, Dunk, Duffy, Suttner, Schelotto, Stephens, March, Kayal, Pröpper, Izquierdo, Hemed.Subs: Krul, Bruno, Baldock, Knockaert, Gross, Murray, Goldson.
From setting up your camera to picking the right music, this roundup shows you everything you need to know to produce your cooking videos.Top image via Cinecom.net.Top-down cooking videos are one of the most popular genres of content for YouTube and Vimeo. Whether you’re making the content for YouTube, Instagram, or your own personal website, you can put together and shoot each kind of video in different ways. There’s no formula. This roundup will show you a few different techniques to put it all together with the right equipment. Here are few ways you can approach a cooking video.Creating a Cooking Video From the Ground UpAll you need for this type of shot is a C-stand for your camera. Now, this isn’t the only way you can pull off this shot. If you’re using a bigger bodied camera, you can use two C-stands and have them meet in the center for your camera. Or, you could build one of these…Building a Cheap Overhead RigSo as you can see, all you need are a couple pieces of wood, some screws, and a drill. The dimensions for this specific type of rig will vary based on your studio or garage setup. Unlike the C-stand (which is meant for moving around from shoot to shoot), this rig is stationary. This way you can come back and have your setup always ready to go.Also, the sides of this build can also hold poster board or any type of backdrop, making it easy for food or product photography. This is perfect for after you’ve made your meal on camera. You can get some nice slo-mo steaming shots of the final product without transporting the food or prepping a new lighting setup.How to Make Stop-Motion Food VideosSo this style is a little old-school and non-traditional for the cooking genre. But, this type of video is entertaining and a good way to attract views to your channel. The setup is simple. Just make sure you have an evenly lit, solid-colored backdrop and a camera that you can operate remotely. Remote operation will save you from accidentally changing the camera’s position, and you can freely begin to animate your food.As you can see in the video, this style of fun, light-hearted content pairs well with Rocketstock’s new video pack, “Yum.”The pack features over 120 food animations, logo reveals, lower thirds, and icons for anybody just starting their own company or YouTube channel. The assets are simple to use and don’t require a hefty knowledge of After Effects. You can download the new pack here.So what else do you need for your next cooking series?Music. Music can be one of the most crucial parts to making a good video for YouTube. We’ve curated a playlist for cooking videos to match the calm, breezy feeling that these videos bring to the table. Check out the playlist here.What other type of playlists and instructional videos would you like to see in the future? Share the wealth in the comments.
India grabbed seven medals on Day 6 of the 2018 Asian Games in Jakarta to take their medal tally to 25.India won medals in tennis, women’s kabaddi, shooting, rowing on Friday to end the day as the most productive one so far in this year’s Asian Games.Indian rowers started the day with a bang as they got three medals for their country early on in the day. Dushyant Chauhan bagged bronze in men’s Lightweight Single Sculls and it was followed by another bronze by Rohit Kumar and Bhagwan Singh in men’s Lightweight Double Sculls event. After two bronze medals in rowing, the Indian team finally struck in men’s Quadruple Sculls event.Later in the day, Rohan Bopanna and Divij Sharan clinch won gold in men’s doubles tennis.The next medal came when the women’s kabaddi team, much like the men’s team, failed to overcome the mighty Iranians and surrendered a lead to go down in the final and therefore, settele for silver.Heena Sidhu continued her medal-winning run at the Asian Games well as she settled for bronze in the 10m Air Pistol Women event.The last medal of the day came from Prajnesh Gunneswaran, who settled for bronze after losing his men’s singles tennis semi-final. Therefore, India ended the day with 25 medals (6 gold, 5 silver and 14 bronze)Dushyant bags maiden Games medal for India in rowingDushyant Chauhan bagged the bronze medal in the men’s Lightweight Single Sculls at the Jakabaring Rowing and Canoeing center in Jakarta.Dushyant finished third with a time of 7:18.76 to clinch the first medal for India on Day 6. This is also the first medal for the country in rowing at the Games.advertisementRowing team wins fifth gold medal for India The Indian rowing team clinched the country’s fifth gold in this year’s Asian Games (@Media_SAI Photo)The Indian rowing team clinched the gold medal in the men’s Quadruple Sculls final on Friday to add the third medal for the country.The Indian rowing team comprising of Sawarn Singh, Dattu Bhokanal, Om Prakash and Sukhmeet Singh crossed the finish line in first place with a time of 6:17.13 to bag the yellow medal.Indonesia bagged the silver medal with a time of 6:20.58 while Thailand took the bronze with a time of 6:22.41.Rowers Rohit Kumar, Bhagwan Singh get bronze in Double ScullsIndian rowers won a gold and two bronze medals in an incredible start to the sixth day of competitions at the 18th Asian Games.The team comprising Sawarn Singh, Dattu Bhokanal, Om Prakash and Sukhmeet Singh clocked 6:17.13 to win the gold medal in men’s quadruple sculls.Rohan Bopanna, Divij Sharan win gold in men’s doubles tennisIndia’s Rohan Bopanna and Divij Sharan won the gold medal in the men’s doubles tennis event after defeating Kazakhstan’s men’s doubles pair in the final.Bopanna and Sharan, who were the top seeds in the event, played to their billing throughout the tournament and beat Kazakhstan’s Aleksandr Bublik and Denis Yevseyev 6-3, 6-4 to scoop the top prize in the event.Bronze for Heena Sidhu Heena Sidhu bagged 10m Air Pistol Women event (AP Photo)Heena Sidhu settled for bronze in the 10m Air Pistol Women event at the Asian Games 2018 in Palembang while Manu Bhaker finished fifth on Friday as India continued with their good show in shooting.Heena shot an almost perfect 10.8 in her penultimate shot to go within touching distance of gold and silver but a 9.6 in the final shot meant she had to be content with the bronze colour of the medal.India women settle for silver in KabaddiIndian women’s kabaddi team settled for silver at the Asian Games 2018 after a 24-27 loss too Iran in the final.Their silver medal came after the men’s kabaddi team settled for a bronze for the first time since kabaddi was included in the multi-sport event.Prajnesh Gunneswaran settles for bronze in tennisPrajnesh Gunneswaran settled for bronze in men’s singles tennis event at Asian Games 2018 after he lost his semi-final match to Uzbekistan’s Denis Istomin.Prajnesh became only the sixth India to win a men’s singles medal at the Asian Games.Prajnesh, who is ranked 161st in the world, fought hard but went down 2-6, 2-6 to world No.75 Istomin in 86 minutes. Prajnesh was no match to the strength and power of Istomin.Day 5: WRAP Shardul Vihan then earned silver in men’s Double Trap final (AP Photo)India returned with three medals on Thursday in the ongoing 2018 Asian Games in Jakarta to take their medal tally to 18.advertisementAnkita Raina earned bronze to kick start India’s day despite her loss 4-6, 6-7 to Shuai Zhang of China in a match which lasted for over two hours.15-year-old shooter Shardul Vihan then earned silver in men’s Double Trap final. Shardul shot 73 to claim the silver medal, while Korea’s 34-year-old Shin Hyunwoo clinched gold scoring 74.The last medal of the day was a bit of a shock as the Indian men’s kabaddi team lost to Iran 18-27 and were knocked out in the semi-final, therefore, settling for bronze.This was the first time the Indian men’s kabaddi team had to settle for anything less than gold in the Asian Games.Day 4: WRAP Rahi Sarnobat became the first Indian woman shooter to win a gold medal at the Asian Games (AP Photo)Rahi Sarnobat scripted history by becoming the first Indian woman shooter to win a gold medal at the Asian Games as she prevailed in a nervy shoot-off in the 25m pistol event.The 27-year-old got the better of Thailand’s Naphaswan Yangpaiboon in a shoot-off after both shot a Games record score of 34 in the finals.India also bagged four bronze medals in the wushu sanda competition at the 18th Asian Games on Wednesday. This is the best ever medal haul by India in wushu at the Asian Games.Three medals came from the men’s competition as Santosh Kumar (56 kiloram), Surya Bhanu Pratap Singh (60kg) and Narender Grewal (65kg) lost in their respective semi-finals. Each losing semi-finalist is assured of a bronze medal.Day 3: WRAP Saurabh Chaudhary clinched the top prize in men’s 10m air pistol event (AP Photo)Saurabh, 16, clinched the top prize in men’s 10m air pistol event with Games record of 240.7 ahead of Japan’s Tomoyuki Matsuda (239.7).Saurabh’s compatriot Abhishek Verma won bronze in the same event with a score of 219.3.16-year-old Saurabh Chaudhary shoots for gold with record scoreSaurabh and Abhishek’s success was followed up by shooter Sanjeev Rajput, who bagged silver in Men’s 50m Rifle 3 Positions to take India’s tally to eight.Shooter Sanjeev Rajput claims 3rd silver medal for IndiaIndia also clinched a medal in a game that many would have been unfamiliar of. The Indian team settled for bronze medal in Sepak takraw men’s team regu.India win first medal in sepak takrawIn the last medal of the day came from wrestler Divya Kakran, who bagged bronze in women’s 68kg freestyle category.Divya Kakran gets bronze in women’s wrestlingWrestler Divya Kakran won her first Asian Games medal when she beat Taipei’s Chen Wenling in the bronze medal match in Jakarta.Day 2: WRAP Wrestler Vinesh Phogat won gold in 50kg category final (AP Photo)Vinesh defeated Yuki 6-2 in the 50kg category final to bag the top prize and take India’s tally of gold medals to two at the 18th edition of the Asian Games in Indonesia.Vinesh Phogat 1st Indian woman wrestler to win Asian Games gold medalEarlier in the day, Shooter Deepak Kumar and Lakshay won silver each in 10m air rifle and men’s trap respectively.advertisementIndia bag 2nd shooting medal as Deepak Kumar claims silverThe 33-year-old Deepak did not mind the long wait for a major medal, 14 years after he picked up the sport. Deepak shot 247.7 to finish second on the podium behind China’s Haoran Yang, who won the top prize with a Games record 249.1 at the JSC Shooting Range of this port city.Lakshay, on the other hand, picked up the gun only four years ago as a teenager and at 20, after managing to hit a total of 43 out of a maximum shots of 50.Shooter Lakshay bags silver in men’s trapLakshay is now a silver-medallist at the Asiad, equalling the feat achieved by former world champion Manavjit Singh Sandhu at the 2006 Doha edition.Day 1: WRAP Apurvi Chandela and Ravi Kumar won bronze in the mixed rifle event (AP Photo)The first medal came for India when shooters Apurvi Chandela and Ravi Kumar won bronze in the mixed rifle event.The Indian pairing of Chandela and Kumar aggregated 429.9 after 42 shots in the 48-shot final and were in second spot for major part of the 48-shot finals before China overtook them to take the silver.Shooters Apurvi Chandela, Ravi Kumar win first medal for IndiaWrestler Bajrang Punia emerged as the star of the day after he opened India’s gold account at the 18th Games, as he won the 65kg category.Wrestler Bajrang Punia wins India’s first gold in Asian Games 2018An in-form Bajrang outclassed Uzbekistan’s Sirojiddin Khasanov (13-3), Tajikistan’s Fayziev Abdulqosim (12-2) and Mongolia’s N Batmagnai Batchuluu (10-0) to storm into the gold medal bout.In the final, he was tested by Japan’s Takatani Daichi but the Haryana grappler held his nerve to prevail 10-8 in an exciting battle.
Vine/Dan LyonsOklahoma’s Buddy Hield is this year’s Big 12 Player of the Year, and for good reason. The junior shooting guard does everything for the Sooners, and in tonight’s Round of 32 game against Dayton, that includes making a crucial block on a fast break lay-up attempt that could have cut the Oklahoma lead to two points. Dayton guard Darrell Davis stole the ball from OU’s Jordan Woodard, and immediately took off for the hoop. As he released the ball, Hield made a fantastic play to reject the shot out of his hand. Instead of a two-point game, Oklahoma was fouled and extended the lead.Oklahoma finished the game with a 72-66 win, and will face Michigan State in the Sweet 16 at the Carrier Dome in Syracuse, NY.
SAINT JOHN, N.B. – At what would have been the eastern end of the Energy East Pipeline, rookie Mayor Don Darling is in mourning.The veteran businessman, elected mayor just last year, presides over a declining city in a declining province, and had been counting on Energy East to help turn the corner.“This is a disappointment. It’s an economic blow. I’m frustrated,” Darling said Thursday.The $15.7 billion pipeline project would have carried western crude to the Irving Oil refinery in Saint John and an export terminal for destinations abroad. TransCanada cancelled it Thursday, citing “changed circumstances.”While Quebec politicians like Montreal Mayor Denis Coderre and environmental activists celebrated the demise of the project, Darling lamented the loss of jobs and revenue.“This a huge economic blow to Saint John, to New Brunswick and to the country,” Darling said.The Energy East Saint John Partners Forum had estimated the project would increase the provincial GDP by $6.5 billion, and create thousands of jobs over several decades.Ian Whitcomb, president of the Saint John-based Irving Oil, called it the loss of a “once in a lifetime opportunity.”Darling said his once-affluent city — the oldest incorporated city in Canada — was looking to Energy East as a source of momentum to get the economy moving.He said in the short term, the city of 67,000 people is facing a $4.5 million shortfall this year and needs to make tough decisions if it is to avoid raising the city’s tax rate — already the highest in the region.The 2016 census showed the population of Saint John fell by 3.6 per cent over the previous five years — falling from 70,063 to 67,575 — and losing its status as the largest city in the province.A New Brunswick sociologist, Hassan Arif, likened the city to Detroit in a 2012 column for HuffPost, saying Saint John’s decline isn’t as severe but it faced similar challenges: They were both declining cities with growing suburbs, with concentrated urban poverty and a shrinking tax base. Both have multiple vacant and abandoned buildings.Even before the Energy East announcement, Darling was openly expressing his concerns about his city’s financial woes.In a Facebook post Wednesday, Darling said “I’m tired, beat up, frustrated and sad. I’m all those things because we need to change,” he wrote. “We are in a mess, this didn’t happen overnight, it’s been years in the making.”On Thursday, Darling said the Energy East project was “truly a test of our country and our ability to come together and we failed.”He blames the regulatory process and opponents of the project in Quebec.“The fact that one of the provinces in our country appeared to do everything it could to block this project in any fashion — I think that was obviously a factor,” he said.Darling said his city needs help from the province and Ottawa — either a large project or a number of smaller ones to stimulate the economy.“We need help. We need to work with the provincial government and Premier (Brian) Gallant is signalling that he is accepting my challenge that Saint John needs a new deal,” he said. “We have to match actions with the reality and urgency we’re facing as a community.”Gallant said Thursday energy is still a huge opportunity for Saint John, noting that the province is looking at various forms of renewable energy such as tidal power.“There will be a new deal for Saint John,” Gallant said. “As the industrial base of our economy, we need Saint John to be firing on all cylinders.”Darling said the city would take the next 30 days to more clearly define what help it needs from the other levels of government.“All we want is a fighting chance to put Saint John on a more sustainable path,” he said.
Around 300 Calgary cab drivers have signed a letter to the city, asking for ride sharing companies to be subject to the same rules and regulations as taxis.The petition says more and more cab drivers are being forced to give up on mortgage payments and file for bankruptcy as they struggle to make ends meet.Taxi driver Syed Hussain said one example is vehicle inspections: taxis must go in every six months, but for Uber drivers, it’s once every year.“When we renew our taxi badge, we pay $175, the Uber guys they pay $15,” he said.Hussain said added costs mean taxi drivers often work 12 hours a day, seven days a week.“We have over 2,000 drivers and they are suffering unbelievably,” he said.“There are double standards. Two laws: one for the tax industry and one for the sharing companies like Uber or Lyft or whatever, and that is not fair.”Meanwhile Clement Gulston, who drives for both ride-sharing companies Uber and Cowboy Taxi, argues he pays just as much as a taxi driver, maybe even more, as 25 per cent of fares go to the company to cover costs.“Their (taxi) system is outdated. Checker has apps, do you know that? Associated has (an) app, do you know that? Calgary City Cab has app? Have you ever tried to use their app, have you ever talked to anybody who tried to use their app? If you use any one of these apps, you’re not connected instantly with the driver,” he said.Gulston says he works for two companies driving four cars, not because he needs the money, but because he’s taking advantage of good opportunities. Should rideshare drivers (Uber, Lyft) face the same regulations as cab drivers?YesNoVoteView Results Take Our Poll
A flood of buyers and sellers looking to close deals late last year ahead of looming tighter mortgage rules resulted in a 14.5 per cent “payback” drop in home sales between December and January, market watchers said Thursday.Economists expected the drastic decline, which marked the lowest sales level in three years, and anticipate the market will continue to be dampened in the near future as Canadians negotiate the new rules and a January interest rates hike, the third in the past year.“It’s the biggest monthly percentage drop in sales activity since October 2008,” said Gregory Klump, the Canadian Real Estate Association’s chief economist, referencing when the country was in the midst of the so-called Great Recession.January activity was down in three-quarters of all local markets and virtually all major urban areas, especially in Ontario’s hot spot in the Greater Golden Horseshoe, according to data released by CREA Thursday. The decline was less significant on an annual basis, with sales falling 2.4 per cent.The monthly decline “is largely payback” for buyers rushing to sign deals in the last three months of the year, ahead of the new rules, said Robert Kavcic, senior economist at BMO Capital Markets, in a note.CREA’s figures showed sales climbed to a record monthly high in December — just before the federal banking regulator’s tougher rules for uninsured mortgages took effect. Starting Jan. 1, borrowers with a more than 20 per cent down payment must pass a stress test proving that they can service mortgage at a qualifying rate of the greater of the contractual mortgage rate plus two percentage point or the five-year benchmark rate published by the Bank of Canada.The January market also dampened due to the Bank of Canada’s decision to raise interest rates to 1.25 per cent, up from one per cent. The central bank’s interest rate increase impacts variable rate mortgage holders, but those who opt for fixed mortgages also saw a rise in the five-year fixed rate amid rising bond yields and a stronger economy.CREA noted that January home sales are on par with the 10-year monthly average and that a large decline in new listings of 21.6 per cent prevented the market balance from shifting in favour of homebuyers. The average price of a home rose by 2.3 per cent when compared with last year at just over $481,500.The national sales-to-new listings ratio was 63.6 per cent in January. A ratio reading above 60 per cent generally indicates a sellers’ market.The number of newly-listed homes was at the lowest level since spring 2009. About 85 per cent of all markets had fewer listings. The Greater Toronto Area led the decline, with large percentage drops also in British Columbia’s Lower Mainland, Vancouver Island and the Okanagan region, as well as parts of Ontario.Supply restraint may have played a big part in the month’s slowdown, Robert Hogue, senior economist with RBC Economics, wrote in a note. The drop in new listings hints at two psychological effects at play, he said. Many sellers rushed to list their properties in the months before Jan. 1 and, once the new rules came in, potential sellers may have feared a significant buyer pullback and waited to list.He expects more listings to surface once those fears subside.The market likely over-reacted to the new mortgage rules, Hogue wrote, and while homebuyer demand will remained dampened, it won’t be to the extent implied by January’s figures.Volatility is expected to continue in the near-term, wrote Michael Dolega, a senior economist with TD Economics, in a note.But, Dolega said “some stabilization” should occur by the middle of the year.“Thereafter we expect activity to remain weighed down by rising interest rates, but with markets largely in balanced territory prices should remain well supported,” he said.The government action successfully slowed housing markets, particularly in and around Toronto, said Sherry Cooper, chief economist at Dominion Lending Centres.“But it hasn’t really made housing affordable,” she said. “And there’s no way to make housing affordable until we see an increase in housing supply — and not just new listings, but actually new construction.”The pace of housing starts in January held steady compared with December at about 216,200, Canada Mortgage and Housing Corp. reported earlier this month. But the pace is expected to moderate this year.Follow @AleksSagan on Twitter.
CALGARY – Two months after fire and explosions ripped through its recently purchased asphalt refinery in Superior, Wis., Husky Energy Inc. says it still doesn’t know when it will be able to restart the facility.Spokesman Mel Duvall says investigations are continuing into the cause of the April 26 incident in which 11 people were injured and nearby homes evacuated while plumes of black smoke rose into the sky.He says the Calgary-based company won’t be able to fully assess damage and map out a recovery plan until the U.S. Chemical Safety Board completes its determination of cause.Husky bought the 50,000-barrel-per-day refinery from Calumet Specialty Products Partners of Indiana for about $570 million in a deal that closed in November.According to a website update posted Monday, cleanup efforts have progressed to the point that the off-site incident command centre has been moved onto refinery property. It says about 400 employees and contractors are supporting daily operations.As of last Friday, Husky says it has received some 3,300 claims from local businesses and residents who incurred expenses or suffered losses during the incident, of which about 2,700 have been resolved.“We do have insurance, both on the assets and business interruption, and we have made alternate arrangements to continue supplying customers. No employees have been laid off,” said Duvall in an email.“We may be able to provide an update (on costs) on our second-quarter conference call later this month.”He said all of the injured people have been released from hospital.On the website, Husky says it expects to be able to bring in trucks later this month to remove stored asphalt inventory.Companies in this story: (TSX:HSE)
London: Vincent Kompany has hailed Manchester City teammate Raheem Sterling as one of the best players in the world after his 13-minute hat-trick in the 3-1 win against Watford. The victory at the Etihad on Saturday took the defending champions four points clear of Liverpool at the top of the Premier League table but Jurgen Klopp’s men closed the gap to a single point on Sunday. There was an offside debate over Sterling’s first goal and his second was a tap-in but his third highlighted his skill as he weaved into the area, cut back and fired past Ben Foster. Also Read – Dhoni, Paes spotted playing football together “It’s incredible because his first year at City was tough, and then from the moment Pep (Guardiola) came in he just kicked on and went from strength to strength,” said City captain Kompany. “For me, he is one of the best wingers in the world. He’s so important for us. To have the ability to unlock defences when they defend with so many bodies is the sign of a top, top, top player.” Sterling’s strikes shifted what had been a frustrating game decisively in City’s favour. As in their two previous games, the score was 0-0 at half-time and City, despite dominating possession, needed to work hard for openings. Also Read – Andy Murray to make Grand Slam return at Australian Open “These kind of games are much trickier than what people can see from the outside,” said Kompany, who has featured in City’s past five games. “It’s mentally demanding because it puts you to sleep that you have so much possession and are bouncing against the same wall.” City boss Pep Guardiola was more measured in his praise for Sterling, 24, who has now scored 20 goals for club and country this season. “He scored three goals, we’re delighted, but he can do better,” said Guardiola. “The first half was not the best performance from him, but it’s good when not playing at the top level to be consistent and score the three goals.” Guardiola hailed midfielder Ilkay Gundogan as an “incredible player in all senses” but again expressed concern over the German’s contract situation. The 28-year-old has not been an automatic starter under Guardiola and has just one season remaining on his present deal. Guardiola said: “I would prefer him to stay but at the same time I want to feel he wants to stay too. If he doesn’t want to stay, he has to leave.”
Sonipat: Rohit Yadav of Uttar Pradesh stole the limelight with an under-18 national record throw of 81.75m in the boys preliminary round of the second Athletics Federation of India National Javelin Throw Open Championship here Monday. The 17-year-old from Jaunpur improved on the national record of the 79.29m for boys under-18 set by Mohammed Hadeesh Apia in September 2015. Yadav had also recorded a throw of 79.83m in the SGFI National School Games in Nadiad, Gujarat, in February. Also Read – Puducherry on top after 8-wkt win over ChandigarhThe final will be held on Tuesday. Haryana women trio of Poonam Rani, Monica and Shilpa Rana swept the medals with efforts of 49.53m, 42.46m and 39.89m. Poonam Rani, the 24-year-old from Jhajjar, has a clutch of All-India Inter-University crowns and has thrown over 50m. With national javelin coach Uwe Hohn and biomechanics specialist Dr. Klaus Bartonietz keenly watching the proceedings, it seemed natural that the intensity of competition was high and that there was an eagerness to showcase raw talent. Also Read – Vijender’s next fight on Nov 22, opponent to be announced laterMeanwhile, in the second AFI National 400m Open Championships in Lucknow, it was a teenager sprinter Vikrant Panchal (Haryana) who took the spotlight with a time of 48.06 seconds in the boys under-20 preliminary semifinals. It was the second time in the day that he breached the 49-second mark, having clocked 48.40 seconds in the preliminary heats. Haryana’s Pankaj Malik, 21, clocked the fastest time in the men’s semifinals. His time of 48.54 seconds was better than the 48.97 clocked by M Ramachandran (Tamil Nadu), in the other semifinals heats. Gujarat’s Vishal Chaturbhai had set the pace in the preliminaries with a time of 48.66 seconds.